Today started for me with a visit to BEST House to see the guided practice session with Mindfulness coach Will George who discussed the benefits to wellbeing, resilience and performance to individuals and its impact across our local schools.
Elsewhere at the STMA an enthusiastic group of Self Help artists were happily working away on their drawing and painting with Carole Wilkinson when I called in to see them.
And with it being Friday that meant a call in to the town centre Friday Market offering fruit and veg, fresh fish, mobile phone repairs, home goods and cleaning products.
